Cycle Basics

Have you ever noticed that some weeks you can juggle several projects, reply to messages…

If you have ever felt like your motivation or focus changes unpredictably throughout the month,…

Have you ever had days when you’re sharp, creative, and unstoppable, only to find that…

For a long time, I felt like my body had a mind of its own.…

The first time I really understood what my hormones were doing, I felt both fascinated…

For years, I treated my energy and focus like a machine, predictable and constant. I…

Have you ever noticed that some weeks you crave connection and energy from others, while…

If you’ve ever noticed that some weeks your brain feels sharp, clear, and unstoppable, while…

For most of my twenties, I labeled myself as “too emotional.” I’d cry during a…

I used to think my productivity depended purely on motivation. If I was tired or…