Lifestyle & Self-Care

For years, I tried to follow a strict self care routine. I planned Sunday baths,…

When I first started paying attention to my menstrual cycle, it wasn’t about science or…

For years, I tried to keep a consistent self care routine. Sunday baths, morning meditation,…

I used to describe myself as balanced for only half the month. The other half,…

Have you ever had a week where you felt magnetic and capable of anything, and…

I used to think my stress levels were completely random. Some weeks, I was unstoppable.…

I used to think inconsistent running weeks were my fault. Some days I felt like…

There were mornings when I would wake up feeling completely different from the night before.…

I used to think PMS was just something women had to live with. Every month,…

For years, I believed that feeling tired, emotional, or unmotivated meant I was failing. I…