The first time I really understood what my hormones were doing, I felt both fascinated…
Olivia Hart
Olivia Hart
Olivia Hart is a female physiology & training consultant. She has been writing about women’s health for over five years and researching cycle syncing for the last three. A mother of two and a regular at the gym, she’s passionate about making women’s physiology easier to understand and apply in everyday life. Her interests range from nutrition and training to hormonal shifts, recovery, and how cravings change throughout the menstrual cycle. Currently, she is exploring the science of women’s cravings in the luteal phase and how these insights can help women feel more in tune with their bodies. Olivia believes in optimizing health and lifestyle around the unique rhythms of women’s bodies, and she brings that philosophy into every article she writes.
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For years, I treated my energy and focus like a machine, predictable and constant. I…
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If you’ve ever felt like your energy was unpredictable, swinging from unstoppable focus one week…
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I can still remember the moment I realized my productivity wasn’t random. Some weeks I…
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A few years ago, I noticed something about my mornings that didn’t make sense. Some…
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For years, I used to think my mood swings were random. One week I felt…
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For years I used to think walking was a light activity, something to do when…
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For years I thought my focus and motivation were unpredictable. Some weeks I woke up…
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Have you ever noticed that some weeks you crave connection and energy from others, while…
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If you’ve ever felt strong and unstoppable one week but sluggish the next, you’ve likely…