The first time I really understood what my hormones were doing, I felt both fascinated…
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For years, I treated my energy and focus like a machine, predictable and constant. I…
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If you’ve ever felt like your energy was unpredictable, swinging from unstoppable focus one week…
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I can still remember the moment I realized my productivity wasn’t random. Some weeks I…
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A few years ago, I noticed something about my mornings that didn’t make sense. Some…
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For years, I used to think my mood swings were random. One week I felt…
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For years I used to think walking was a light activity, something to do when…
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For years I thought my focus and motivation were unpredictable. Some weeks I woke up…
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Have you ever noticed that some weeks you crave connection and energy from others, while…
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If you’ve ever felt strong and unstoppable one week but sluggish the next, you’ve likely…